![]() ![]() On, I bought a 28 meters swimming-pool pass for a month. It's week #15 since day #1, and I've reach 73.3kg.įrom to, I didn't do any sport. But I still follow the sport program (or I replace by something else like biking) and I still follow the meal plan. Since that last day of road biking, I stopped doing sport for a week and then started again Insanity Max:30 month 2. I am continuing the program, this time following month #2 schedule and the <150LBS (<68kg) nutrition plan. Here is what I ate during all this time : 2018_04_01_insanity_max_30_meals.pdf In week 6, I started to modify more moves than before because of pain in front of my tibia. What is really nice with Insanity MAX 30, it's that there is a focus on someone modifying the moves which allows you to follow along with the lower impact moves as you work your way up to the full blown workouts: ![]() ![]() In the "AB MAXIMIZER", you'll do sport 6 days a week with extra exercises 3 days a week.Įasy to find more on internet about the two different schedules. In the classic "MAX OUT" workout calendar you'll do sport 5 or 6 days a week, each day 30 minutes. You will do sport in front of your TV and follow what the coach Shaun T and his team are doing. The program takes 8 weeks to complete, or 56 days. I started again this program quiet effective on, but this time I choose (so far) to follow the diet guide and reduce drastically my alcohol consumption. "The craziest 30 minutes of your day for the Best Results of your life".
0 Comments
Leave a Reply. |